White Collar Coxing – London Based Mixed Techincal Classes
MEN, WOMEN, BEGINNERS & ALL ARE WELCOME TO ATTEND, TRAIN LIKE PRO WITH OUR 2HOUR WORKOUT- FIGHT LIKE A PRO
If you are a complete beginner but want to train as a fighter with the possibility of competing in boxing competitions this is the class for you. You will learn technique, join sparring sessions and do regular strength and conditioning training. There will be competitions every 8-10 weeks (optional) and as soon as coaches feel you are ready you will have the opportunity to be matched for these white collar competitions.
Warm-up, skipping, shadow boxing, basic punch combinations, head and body sparring, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs, core work, ground work, stretching & much more… Come and join Miguel’s White Collar Boxing Gym, South London.
WHITE COLLAR BOXING – TECHNICAL
Monday / Wednesday / Friday
-£10 per session
-£60 per month + unlimited access to the gym
-£300 6 months + unlimited access to the gym
-£550 Annual Membership + unlimited access to the gym
WOMEN ONLY – WHITE COLLAR TECHNICAL
Saturday – 11am-12pm
A technical boxing class for those wanting to learn the fundamentals of boxing in a safe and controlled environment designed just for women.
WHITE COLLAR SPARRING AND TECHNIQUE CLASS
Tuesday & Thursday – 8pm-9pm
Sunday – 1pm-3pm
£10 per session or £60 per month + unlimited access to the gym
Gloves, head guard, gum shield & normal gym wear required
Please be advised that we operate a NON REFUNDABLE and a strict 6HR PERSONAL TRAINING CANCELLATION POLICY