Muay Thai/K1 Classes
Muay Thai or also known as Thai boxing is the ultimate whole body work out using every single muscle in your body, in truly functional ways through a combination of punches, elbows, knees, kicks and fun in the way exercise should be!
During all this you’ll also be learning a phenomenal form of self-defence as Muay Thai is regarded as the toughest sport in the world and its why UFC and Cage fighters predominately use Muay Thai as their stand up strategy because of it’s devastating attacks.
No matter what your goal Muay Thai is for you..
TUESDAY
7.30pm: Group Run (optional) 8pm: Muay Thai Pads
WEDNESDAY
7pm: Muay Thai for Beginners
THURSDAY
6.30pm: Group Run (optional) 7pm: Muay Thai Drills, 8pm: Sparring (fighters)
SATURDAY
10am – 11am: Muay Thai for Beginners, 11.15am: Group Run (optional) 11.45am: Sparring, 12.45pm: Bag Blast
SUNDAY
11am: Group Run (optional) 11.30am: Muay Thai Pads, 12.30pm Sparring (optional)
£10 per session
Monthly Membership £69 per month
No need to book, Just rock up
