Muay Thai/K1 Classes
Muay Thai or also known as Thai boxing is the ultimate whole body work out using every single muscle in your body, in truly functional ways through a combination of punches, elbows, knees, kicks and fun in the way exercise should be!
During all this you’ll also be learning a phenomenal form of self-defence as Muay Thai is regarded as the toughest sport in the world and its why UFC and Cage fighters predominately use Muay Thai as their stand up strategy because of it’s devastating attacks.
No matter what your goal Muay Thai is for you..
Monday
11am: Muay Thai – All Levels
12.30pm: Fighters Only Muay Thai (1.5hrs)
7pm: K1 Class (1.5hrs)
TUESDAY
6pm: Women’s Only Class
8pm: Mixed Level Pads (members only)
WEDNESDAY
11am: Muay Thai – All Levels
12.30pm: Fighters Only Muay Thai (1.5hrs)
5pm: Kids Muay Thai (5-13yrs / £5 per child)
7pm: Basics Muay Thai
THURSDAY
7pm: Mixed Level Pads – 1.5hrs (members only)
FRIDAY
11am: Muay Thai – All Levels
12.30pm: Fighters Only Muay Thai (1.5hrs)
6pm: Basics Muay Thai
SATURDAY
10am: Basics Muay Thai
11am: Kids Muay Thai (6-13yrs / £5 per child)
11.45pm Open Sparring (members only)
12.45pm Muay Thai – All Levels (members only)
SUNDAY
10.30am: Strength and Conditioning
11.30am: Muay Thai – All Levels (members only)
Monthly Membership from £45-73 per month
or £10 a session
For more information see website
www.jamesthomastraining.co.uk
