Muay Thai/K1 Classes
Muay Thai or also known as Thai boxing is the ultimate whole body work out using every single muscle in your body, in truly functional ways through a combination of punches, elbows, knees, kicks and fun in the way exercise should be!
During all this you’ll also be learning a phenomenal form of self-defence as Muay Thai is regarded as the toughest sport in the world and its why UFC and Cage fighters predominately use Muay Thai as their stand up strategy because of it’s devastating attacks.
No matter what your goal Muay Thai is for you..
MONDAY
11:00-12:00 – Muay Thai Pads
12:00-13:00 – Muay Thai Sparring
17:30-18:30 – Kids Muay Thai
18:00-19:00 – K1 & Boxing Drills
19:00-20:00 – Muay Thai Pads
20:00-20:45 – Muay Thai Sparring
TUESDAY
07:00-08:00 – Muay Thai Pads
13:00-14:00 – Strength & Conditioning
18:00-19:00 – Womens Only
19:00-20:00 – Clinching Class
20:00-21:00 – Muay Thai Pads
WEDNESDAY
11:00-12:00 – Muay Thai Pads
12:00-13:00 – Fighters Sparring
17:00-18:00 – Kids Muay Thai
18:00-19:00 – Mobility Class
19:00-20:00 – Beginners Class
20:00-21:00 – Muay Thai Pads
THURSDAY
07:00-08:00 – Muay Thai Pads
13:00-14:00 – Strength & Conditioning
18:00-19:00 – Muay Thai Pads
19:00-20:00 – Muay Thai Drills
20:00-20:45 – Muay Thai Sparring
FRIDAY
11:00-12:00 – Muay Thai Pads
12:00-13:00 – Fighters Sparring
18:00-19:00 – Muay Thai Pads
SATURDAY
10:00-11:00 – Beginners Class
11:00-12:00 – Kids Muay Thai
12:00-13:00 – Muay Thai Sparring
12:45-13:45 – Bag Class
SUNDAY
10.30-11:30 – Strength and Conditioning
11:30-12:30 – Muay Thai Pads
Monthly Membership from £45-95 per month
or £10 a session
Please be advised that we operate a NON REFUNDABLE and a strict 6HR PERSONAL TRAINING CANCELLATION POLICY