Call us on 02077331933 0r 0793 123 1291 to book a class or to request more information.
Monday |
Open: 6am – 10pm |
|---|---|
| 6am – 9pm | One to one personal boxing training |
| 6am – 7am | Early birds workout Boxing drills & Circuits |
| 2pm – 4.30pm | Professional boxers daily training |
| 5.30pm – 6.30pm | Amateur Boxing ABA Juniors (mixed, age group 10-16 yrs) |
| 6.30pm – 7.45pm | Amateur Boxing ABA Seniors (mixed, ABA carded boxers only) |
| 7pm – 9pm | White Collar Boxing for beginners (mixed, no need to book) |
Tuesday |
Open: 6am – 10pm |
| 6am – 10pm | One to one personal boxing training |
| 2pm – 4.30pm | Professional boxers daily training |
| 2.30pm – 3.30pm | Fit to work / daytime unemployed community boxing |
| 4.30pm – 5.30pm | Kids Beginner Boxing & Circuits Class (ages 5-11, gloves provided, normal gym wear, no need to book) |
| 7pm – 8pm | HIT Circuits only mixed workout Class (mixed workout class, no need to book) |
| 7pm – 8pm | Boxing/Circuits (mixed workout class, no need to book) |
| 7pm – 8pm | Boxing drills/Technical/Circuits (mixed workout class, no need to book) |
| 8pm – 9pm | Muay Thai class |
| 8pm – 9pm | White Collar classes: Sparring & Technique (mixed, no need to book) |
| 8pm – 9.30pm | Women’s only boxing for beginners (gloves provided, normal gym wear, no need to book) |
Wednesday |
Open: 6am – 10pm |
| 6am – 10pm | One to one personal boxing training |
| 6am – 7am | Early birds workout Boxing drills & Circuits |
| 2pm – 4.30pm | Professional boxers daily training |
| 5.30pm – 6.30pm | Amateur Boxing ABA Juniors (mixed, age group 10-16 yrs) |
| 6.30pm – 7.45pm | Amateur Boxing ABA Seniors (mixed, ABA carded boxers only) |
| 7pm – 8pm | Muay Thai beginners class (no need to book) |
| 7pm – 9pm | White Collar Boxing for beginners (mixed, no need to book) |
Thursday |
Open: 6am – 10pm |
| 6am – 10pm | One to one personal boxing training |
| 2pm – 4.30pm | Professional boxers daily training |
| 2.30pm – 3.30pm | Fit to work / daytime unemployed community boxing |
| 4.30pm – 5.30pm | Kids Beginner Boxing & Circuits Class (ages 5-11, gloves provided, normal gym wear, no need to book) |
| 7pm – 8pm | Muay Thai/K1 Class (no need to book) |
| 7pm – 8pm | Boxing & circuits (mixed, gloves provided, normal gym wear, no need to book) |
| 7pm – 8pm | Boxing drills/Technical/Circuits (mixed workout class, no need to book) |
| 7pm – 8pm | HIT & Circuits (mixed workout class, no need to book) |
| 8pm – 9pm | White Collar classes: Sparring & Technique (mixed, no need to book) |
| 8pm – 9pm | Boxing/Weights/Core workout |
| 8pm – 9.30pm | Women’s only boxing for beginners (gloves provided, normal gym wear, no need to book) |
Friday |
Open: 9am – 10pm |
| 6am – 10pm | One to one personal boxing training |
| 6am – 7am | Boxing drills/circuits |
| 2pm – 4.30pm | Professional boxers daily training |
| 5.30pm – 6.30pm | Amateur Boxing ABA Juniors (mixed, age group 10-16 yrs) |
| 6.30pm – 7.45pm | Amateur Boxing ABA Seniors (mixed, ABA carded boxers only) |
| 7pm – 9pm | White Collar Boxing for beginners (mixed, no need to book) |
Saturday |
Open: 8am – 2pm & 6pm – 10pm |
| 8am – 1pm | One to one personal boxing training |
| 9am – 10am | Boxing/Weights/Core workout |
| 10am – 11am | Muay Thai for beginners (no need to book) |
| 10am – 11am | HIT & Circuits (mixed workout class, no need to book) |
| 11am – 12.30pm | BodyBlitz & boxing (mixed, open to all levels, great workout, no need to book) |
| 11.15am | Muay Thai class (no need to book) |
| 12.30pm – 1.30pm | Beat Obesity Boxing (mixed class, please call to book) |
| 1pm – 2pm | Mental Wellbeing boxing class (no need to book) |
Sunday |
Open: 9am – 1pm & 6pm – 10pm |
| 9am – 10am | Boxing Sunday morning workout |
| 11am | Muay Thai class (no need to book) |
| 1pm – 3pm | White Collar Boxing: technique, footwork & sparring (no need to book) |
