Call us on 02077331933 0r 07931231291 to request more information.
All classes need to be booked online. Go to the homepage and hit the red banner.
Monday |
Open: 6am-10pm |
|---|---|
| 6am – 9pm 6am – 7am |
One to One Personal Boxing Training Early Birds Workout Boxing Drills & Circuits (booking required) |
| 8am – 9am 11am – 12pm 11am – 12pm |
Boxing / Technique / Circuits (booking required) Kettlebell Boxing (booking required) Muay Thai |
| 12.30pm – 2.00pm 2pm – 4.30pm |
Muay Thai Fighters Only Professional Boxers Daily Training |
| 5.30pm – 6.30pm | Amateur Boxing ABA – Juniors (mixed, age group 11-16 yrs) |
| 6.30pm – 8pm | Amateur Boxing ABA – Seniors (mixed, ABA carded boxers only) |
| 7pm – 9pm 7pm – 8.30pm |
White Collar Boxing for Beginners (mixed, booking required) Muay Thai K1 Class |
Tuesday |
Open: 6am-10pm |
| 6am – 9pm | One to One Personal Boxing Training |
| 1pm – 2pm | Community Boxing Class £1 |
| 2pm – 4.30pm | Professional Boxers Daily Training |
| 4.30pm – 5.30pm 6pm – 7pm |
Kids Beginner Boxing & Circuits Class (ages 5-11, booking required) Muay Thai Women’s ONLY |
| 6pm – 7pm 6pm – 7pm |
Women’s Only Boxing for Beginners (booking required) Beginners Boxing/Circuits (mixed workout class, booking required) |
| 7pm – 8pm | Beginners Boxing/Circuits (mixed workout class, booking required) |
| 7pm – 8pm | Beginners Advanced Boxing Drills/Circuits (mixed workout class, booking required) |
| 7pm – 8pm | Weights S&C Only (booking required) |
| 8pm – 9pm 8pm – 9pm |
White Collar: Sparring & Technique (mixed, booking required) Muay Thai Mixed Level Pads (members only) |
| 8pm – 9.15pm | Women’s Only Boxing for Beginners (booking required) |
Wednesday |
Open: 6am-10pm |
| 6am – 9pm 6am – 7am |
One to One Personal Boxing Training Early Birds Workout Boxing Drills & Circuits (booking required) |
| 8am – 9am 11am – 12pm 11am – 12pm |
HIIT Workout (booking required) Weights & Boxing Circuits (booking required) Muay Thai |
| 12.30pm – 2.00pm 2pm – 4.30pm 5pm – 6pm |
Muay Thai Fighters Only Professional Boxers Daily Training Muay Thai Kids Class (5-13years) |
| 5.30pm – 6.30pm | Amateur Boxing ABA – Juniors (mixed, age group 11-16 yrs) |
| 6.30pm – 8pm | Amateur Boxing ABA – Seniors (mixed, ABA carded boxers only) |
| 7pm – 8pm | Muay Thai Basics |
| 7pm – 9pm | White Collar Boxing for Beginners (mixed, booking required) |
Thursday |
Open: 6am-10pm |
| 6am – 10pm | One to One Personal Boxing Training |
| 1pm – 2pm | Community Boxing Class £1 |
| 2pm – 4.30pm | Professional Boxers Daily Training |
| 4.30pm – 5.30pm | Kids Beginner Boxing & Circuits Class (ages 5-11, booking required) |
| 6pm – 7pm 6pm – 7pm |
Kettlebell Boxing (booking required) Beginners Boxing/Circuits (booking required) |
| 6pm – 7pm | Women’s Only Boxing for Beginners (booking required) |
| 7pm – 8pm | Beginners Boxing/Circuits (mixed, gloves provided, normal gym wear, booking required) |
| 7pm – 8pm | Boxing Advanced Boxing Drills/Circuits (mixed workout class, booking required) |
| 7pm – 8.30pm | Muay Thai (members only) |
| 8pm – 9pm | White Collar Class: Sparring & Technique (mixed, booking required) |
| 8pm – 9.15pm | Women’s Only Boxing for Beginners (gloves provided, normal gym wear, booking required) |
Friday |
Open: 6am – 10pm |
| 6am – 9pm 6am – 7am |
One to One Personal Boxing Training (booking required) Boxing Drills/Circuits (booking required) |
| 8am – 9am 11am – 12pm 11am – 12pm |
Boxing / Technique / Circuits HIIT workout Muay Thai |
| 12.30pm – 2.00pm 2pm – 4.30pm 4.30pm – 5.30pm |
Muay Thai Fighters Only Professional Boxers Daily Training Kids Sparring ONLY (mixed, age group 5-11yrs) |
| 5.30pm – 6.30pm | Amateur Boxing ABA – Juniors (mixed, age group 11-16 yrs) |
| 6pm – 7pm 6.30pm – 8pm |
Muay Thai Basics Amateur Boxing ABA – Seniors (mixed, ABA carded boxers only) |
| 7pm – 9pm | White Collar Boxing for Beginners (mixed, booking required) |
Saturday |
Open: 7am-2pm & 6pm-10pm |
| 7am – 2pm | One to One Personal Boxing Training (booking required) |
| 9am – 10am | Weights/Boxing/Core workout (booking required) |
| 10am – 11am | Muay Thai Basics |
| 10am – 11am 11am – 12pm |
HIIT & Circuits (mixed workout class, booking required) Deaf Friendly Boxing (no need to book) |
| 11am – 12pm 11am – 12.30pm |
Kids Muay Thai (6-13years) BodyBlitz & Boxing (mixed, open to all levels, great workout, booking required) |
| 11.45am – 12.45am | Muay Thai Open Sparring (members only) |
| 12.30pm – 1.30pm 12.45pm – 13.45pm |
Beat Obesity Boxing (mixed class, booking required) Muay Thai (members only) |
| 1pm – 2pm | Mental Wellbeing Boxing Class (booking required) |
Sunday |
Open: 9am-1pm & 6pm-10pm |
| 9am – 10am | Boxing Sunday Morning Workout (booking required) |
| 10.30am – 11.30am 11.30am – 12.30pm |
Muay Thai Strength & Conditioning Muay Thai (members only) |
| 12pm – 1pm 1pm – 3pm |
Women’s ONLY Sparring (booking required) White Collar Boxing: Technique, Footwork & Sparring (mixed level, booking required) |
