Timetable

Call us on 02077331933 0r 07931231291 to request more information.
All classes need to be booked online. Go to the homepage and hit the red banner.

Monday

Open: 6am-10pm
6am – 9pm
6am – 7am
One to One Personal Boxing Training
Early Birds Workout Boxing Drills & Circuits 
(booking required)
8am – 9am
11am – 12pm
11am – 12pm
Boxing / Technique / Circuits (booking required)
Kettlebell Boxing (booking required)
Muay Thai
12.30pm – 2.00pm
2pm – 4.30pm
Muay Thai Fighters Only 
Professional Boxers Daily Training
5.30pm – 6.30pm Amateur Boxing ABA – Juniors (mixed, age group 11-16 yrs)
6.30pm – 8pm Amateur Boxing ABA – Seniors (mixed, ABA carded boxers only)
7pm – 9pm
7pm – 8.30pm
White Collar Boxing for Beginners (mixed, booking required)
Muay Thai K1 Class 

Tuesday

Open: 6am-10pm
6am – 9pm One to One Personal Boxing Training
1pm – 2pm Community Boxing Class £1
2pm – 4.30pm Professional Boxers Daily Training
4.30pm – 5.30pm
6pm – 7pm
Kids Beginner Boxing & Circuits Class (ages 5-11, booking required)
Muay Thai Women’s ONLY 
6pm – 7pm
6pm – 7pm
Women’s Only Boxing for Beginners (booking required)
Beginners Boxing/Circuits (mixed workout class, booking required)
7pm – 8pm Beginners Boxing/Circuits (mixed workout class, booking required)
7pm – 8pm Beginners Advanced Boxing Drills/Circuits (mixed workout class, booking required)
7pm – 8pm Weights S&C Only (booking required)
8pm – 9pm
8pm – 9pm
White Collar: Sparring & Technique (mixed, booking required)
Muay Thai Mixed Level Pads (members only)
8pm – 9.15pm Women’s Only Boxing for Beginners (booking required)

Wednesday

Open: 6am-10pm
6am – 9pm
6am – 7am
One to One Personal Boxing Training
Early Birds Workout Boxing Drills & Circuits 
(booking required)
8am – 9am
11am – 12pm
11am – 12pm
HIIT Workout (booking required)
Weights & Boxing Circuits (booking required)
Muay Thai
12.30pm – 2.00pm
2pm – 4.30pm
5pm – 6pm
Muay Thai Fighters Only
Professional Boxers Daily Training
Muay Thai Kids Class
(5-13years)
5.30pm – 6.30pm Amateur Boxing ABA – Juniors (mixed, age group 11-16 yrs)
6.30pm – 8pm Amateur Boxing ABA – Seniors (mixed, ABA carded boxers only)
7pm – 8pm Muay Thai Basics 
7pm – 9pm White Collar Boxing for Beginners (mixed, booking required)

Thursday

Open: 6am-10pm
6am – 10pm One to One Personal Boxing Training
1pm – 2pm Community Boxing Class £1
2pm – 4.30pm Professional Boxers Daily Training
4.30pm – 5.30pm Kids Beginner Boxing & Circuits Class (ages 5-11, booking required)
6pm – 7pm
6pm – 7pm
Kettlebell Boxing (booking required)
Beginners Boxing/Circuits 
(booking required)
6pm – 7pm Women’s Only Boxing for Beginners (booking required)
7pm – 8pm Beginners Boxing/Circuits (mixed, gloves provided, normal gym wear, booking required)
7pm – 8pm Boxing Advanced Boxing Drills/Circuits (mixed workout class, booking required)
7pm – 8.30pm Muay Thai (members only)
8pm – 9pm White Collar Class: Sparring & Technique (mixed, booking required)
8pm – 9.15pm Women’s Only Boxing for Beginners (gloves provided, normal gym wear, booking required)

Friday

Open: 6am – 10pm
6am – 9pm
6am – 7am
One to One Personal Boxing Training (booking required)
Boxing Drills/Circuits 
(booking required)
8am – 9am
11am – 12pm
11am – 12pm
Boxing / Technique / Circuits
HIIT workout
Muay Thai
12.30pm – 2.00pm
2pm – 4.30pm
4.30pm – 5.30pm
Muay Thai Fighters Only
Professional Boxers Daily Training
Kids Sparring ONLY 
(mixed, age group 5-11yrs)
5.30pm – 6.30pm Amateur Boxing ABA – Juniors (mixed, age group 11-16 yrs)
6pm – 7pm
6.30pm – 8pm
Muay Thai Basics
Amateur Boxing ABA – Seniors
(mixed, ABA carded boxers only)
7pm – 9pm White Collar Boxing for Beginners (mixed, booking required)

Saturday

Open: 7am-2pm & 6pm-10pm
7am – 2pm One to One Personal Boxing Training (booking required)
9am – 10am Weights/Boxing/Core workout (booking required)
10am – 11am Muay Thai Basics
10am – 11am
11am – 12pm
HIIT & Circuits (mixed workout class, booking required)
Deaf Friendly Boxing (no need to book)
11am – 12pm
11am – 12.30pm
Kids Muay Thai (6-13years)
BodyBlitz & Boxing
(mixed, open to all levels, great workout, booking required)
11.45am – 12.45am Muay Thai Open Sparring (members only)
12.30pm – 1.30pm
12.45pm – 13.45pm
Beat Obesity Boxing (mixed class, booking required)
Muay Thai (members only)
1pm – 2pm Mental Wellbeing Boxing Class (booking required)

Sunday

Open: 9am-1pm & 6pm-10pm
9am – 10am Boxing Sunday Morning Workout (booking required)
10.30am – 11.30am
11.30am – 12.30pm
Muay Thai Strength & Conditioning 
Muay Thai (members only)
12pm – 1pm
1pm – 3pm
Women’s ONLY Sparring (booking required)
White Collar Boxing: Technique, Footwork & Sparring
(mixed level, booking required)