Women's Boxing
Women's Boxing Classes at Miguel's
Our increasingly popular women only boxing class is for fitness focused women wanting to develop boxing technique at the same as enjoying an exhilarating exercise session designed to improve overall health and mental resilience.
The class is guaranteed to be an intense workout where you will burn off calories, build up stamina and confidence in self-defense. All whilst in a supportive, inclusive and empowering environment.
Our members choose women’s boxing for for a variety of reasons whether it be to boost fitness levels, drop a dress size, diet planning, wedding dress fitting, stress relief, mental positivity or self-defense.
Boxing is one of the fastest growing sports for women, with excellent results all round.
Key Benefits of Women's Boxing
Get an incredible full-body workout: Burn serious calories, improve coordination, and sculpt a strong, toned physique.
Empowerment and Confidence: Women-only boxing classes empower participants, building physical strength and boosting self-confidence in a positive environment.
Supportive Community: Join a community of like-minded women who motivate and encourage each other, fostering lasting friendships.
Safe and Inclusive Space: Train in a safe and inclusive environment free from judgment, where women of all skill levels can feel welcome and supported on their fitness journey.
No experience needed, just a willingness to challenge yourself: Our instructors will guide you every step of the way, so you can embrace the challenge and push yourself to the next level.
Class Options
Women Only Beginner's Class
Master the ‘fundamentals’ which include foot and hand placement, foot and hand movement, throwing punches, hitting the bags, and of course all this combined with a gruelling circuit workout.
Women Only Sparring Class
The thrill of sparring awaits you when/if you feel ready (entirely optional).
Women Only White Collar - Technical Training
Feedback From Our Happy Members!
Been doing the boxing classes here for a while and absolutely love it! Everyone is so friendly and there’s always a good vibe! Let alone the classes themselves are great! 10/10 would recommend.
Rosie Clanford
For the first time in my life I love wearing gym clothes because I know I’m going to Miguel’s! The staff is amazing, they are always welcoming, everybody says hello, they make you love boxing. I feel better since I go there spiritually and in my body, I will always recommend this place to everybody!
Armela Duka
Miguel’s is my favourite place in London! London can sometimes feel lonely and isolating and Miguel’s is a real community. The atmosphere is so friendly, welcoming and encouraging no matter what level you are. Since joining. There’s classes throughout the day so it’s very flexible no matter what your schedule is. If you’re thinking about getting fit, trying boxing or somewhere to work out, come and join the community at Miguels!
Fenella Hawksley-Walker
FAQs
A single class costs £12
MEMBERSHIP PACKAGES
– £90 Block of 10 sessions
– £80/mth (D/D). Unlimited Boxing
– £90 (One off Payment). Unlimited Boxing (Monthly)
Click here to purchase a membership package (scroll down the page until you come to the ‘Boxing’ section).
Women’s boxing classes offer a supportive and empowering environment to build strength, fitness, confidence, and self-defense skills through boxing.
NEW MEMBERS
For your first class please look out for a ‘Free Trial Class’ button on this page. If you find one click the button and follow the steps on our booking site and this will allow you to book your first trial class for free.
ONGOING BOOKINGS
Just click on the various booking buttons on our website to be taken to the relevant booking page where you can choose your class and then make a booking.
Many of our members prefer to use our Miguel’s Boxing Gym app designed to make booking quick and easy.
You can download the app via the buttons below:
PAY ON THE DAY
You are also welcome to pay on the day by cash or card.
A lot of our members prefer to bring their own gloves although we do have gloves available if you don’t have your own. We also have gloves available for sale at the gym for your convenience.
The dress code for women’s boxing is your regular gym clothes – prepare to get sweaty!
Trainers or CrossFit/gym shoes.
It’s important to bring water so that you can to stay hydrated.
OPTIONAL
Hand wraps: while these are optional – especially on a free trial session, we strongly advise you to get some fairly quickly to protect your hands.
SPARRING (OPTIONAL)
16oz boxing gloves. NOTE: Damaged or split gloves, ‘Bag gloves’ and MMA style mitts are not suitable for sparring.
Pre-fitted mouth guard
Headguard
We have a vending machine on site should you wish to purchase water.
Sparring is an option for you to consider when/if you feel ready. There is certainly no obligation to spar.
No. Competing is entirely optional should you wish do that once you have built up sufficient fitness and technique. Our trainers will be happy guide you on this at the appropriate time if this is something you are interested in.
Our women only boxing classes cater to complete beginners wanting to learn the basic fundamentals of boxing and are suitable for all skill/fitness levels. You will be pushed in the class to help to achieve your full potential.
This is a 1 hour class where you will advance your learning of the fundamentals of boxing (e.g. stance, guard, movement, punching technique etc) in a safe, controlled, environment for women only.
Our London based women only boxing classes are available for those 12 years old and above.
Our white collar boxing classes are conveniently located at our boxing gym in South London:
Railway Arches, 261-262 Hardess St, London, SE24 0HN (off Herne Hill Road)
Please scroll down to the bottom of this page to see a map, directions and contact details.
Free bay parking is available on nearby roads.
Current Promotion
No Excuses, It's Time To Try Miguel's!
Free TRIAL BOXING CLASS
100% FREE
We are confident that you will love Miguels Boxing Gym and so we’d like to encourage you to give us a try via a free trial boxing class.
