White Collar Boxing
White Collar Boxing at Miguel's
Come and find out why our members love the thrill of training like a champ at Miguel’s White Collar Boxing classes in South London.
Join individuals from diverse backgrounds in mastering boxing techniques, sparring, and strength training.
Perfect for beginners or those looking to get fit and train like a fighter—no pressure to compete (but plenty of opportunities to do so if/when you’re ready).
Our structured training program combined with expert coaches will transform you from novice to confident boxer in no time.
Key Benefits of White Collar Boxing
Unleash Your Inner Warrior: Discover a new side of yourself as you channel your stress and boost your confidence through dynamic boxing workouts.
Get Fit Like Never Before: No more to mundane gym routines! These classes offer a unique blend of cardio, strength training, & mental agility – all while learning the art of boxing.
Skill Development: Learn essential boxing techniques, participate in sparring sessions, & engage in regular strength & conditioning training up to 3 times a week.
Mental Toughness and Focus: Sharpen your focus and enhance your resilience as you navigate the strategic aspects of boxing techniques.
Community and Support: Join a community of like-minded individuals who share your drive for self-improvement, pushing each other to be the best versions of themselves.
Technical Classes
Mixed Technical Class
Our 2 hour ‘Train like a Pro’ white collar boxing class is for all skill levels, genders & ages. It’s designed to teach core concepts and techniques of boxing whilst building up your strength and fitness.
Women Only Technical Class
A technical boxing class for women wanting to learn the fundamentals of boxing in a safe and controlled environment. Women’s white colour boxing at it’s best!
Sparring Classes
These classes are for those thrill seekers that want the full in-ring experience and ideal for those with upcoming white collar boxing bouts needing some regular training.
* Headguard, 16oz gloves & mouthguard required to participate.
Feedback From Our Happy Members!
I love this gym. The gym provides a one of a kind combination of high level fitness and a great social atmosphere. Over the years I’ve changed to different classes, from beginners to white collar & sparring. The owner has always been very flexible and helpful with matching different deals to my availability. I can’t recommend this place enough.
Kasia Manjura
Started off with personal training, then quickly I moved on to the circuit training classes and then White Collar Boxing. It is a very friendly place. Age, fitness, ability don’t matter. It’s work that counts. There are also loads of women there which is great to see. The place itself is awesome, just what you’d imagine a boxing gym to be. Top club. Top people. Get your ass down there!!
John Hampton
I’ve done the fitness classes and the White Collar classes and couldn’t recommend them enough. Boxing at Miguel’s has not only improved my strength, fitness and, of course, boxing skills but it’s also helped grow my confidence. As someone who was once new to London, Miguel’s provided me with a sense of community and friendship. Would give 10 stars if I could!
Jennifer White
FAQs
A single class costs £12
MEMBERSHIP PACKAGES
– £90 Block of 10 sessions
– £55 White Collar Technical (D/D)
– £60 White Collar Technical (Month)
– £75 Unlimited White Collar (D/D)
– £80 Unlimited White Collar (Month)
– £80 Unlimited Boxing (D/D)
– £90 Unlimited Boxing (Month)
– £300 6 months + unlimited access to the gym
– £550 Annual Membership + unlimited access to the gym
Click here to purchase a membership package (scroll down the page until you come to the white collar boxing section).
White collar boxing is a type of boxing in which individuals (often from professional, skilled or other non-boxing-related careers) get to experience authentic boxing fitness and skills training combined with (if they choose to do so and when they are ready) the competitive aspects of boxing. Key drivers are recreational and fitness goals, and raising money for charity. For some, it’s the overall journey leading to the thrill of stepping into the ring in front of a cheering crowd.
NEW MEMBERS
For your first class please look out for a ‘Free Trial Class’ button on this page. If you find one click the button and follow the steps on our booking site and this will allow you to book your first trial class for free.
ONGOING BOOKINGS
Just click on the various booking buttons on our website to be taken to the relevant booking page where you can choose your class and then make a booking.
Many of our members prefer to use our Miguel’s Boxing Gym app designed to make booking quick and easy.
You can download the app via the buttons below:
PAY ON THE DAY
You are also welcome to pay on the day by cash or card.
A lot of our members prefer to bring their own gloves although we do have gloves available if you don’t have your own. We also have gloves available for sale at the gym for your convenience.
It’s important to bring water so that you can to stay hydrated.
OPTIONAL
Hand wraps: while these are optional – especially on a free trial session, we strongly advise you to get some fairly quickly to protect your hands.
SPARRING
16oz boxing gloves. NOTE: Damaged or split gloves, ‘Bag gloves’ and MMA style mitts are not suitable for sparring.
Pre-fitted mouth guard
Headguard
The white collar boxing class dress code is your regular gym clothes – prepare to get sweaty!
Trainers or CrossFit/gym shoes.
Later on if you decide to compete we will advise you of anything else you might need.
We have a vending machine on site to purchase water.
Sparring is optional, there is no obligation to spar.
No, competing is entirely optional. Some of our members compete at Miguel’s White Collar Boxing events as well as other events, whilst others prefer to focus only on the training &/or sparring & fitness aspects. A few start out with no intention of competing but after a while change their minds as their confidence grows. It’s entirely up to you.
The classes cater to complete beginners wanting to learn the basic fundamentals of boxing.
Our London based white collar boxing classes are suitable for all skill/fitness levels.
WOMEN’S WHITE COLLAR TECHNICAL CLASS
This is a 1 hour class where you will learn the fundamentals of boxing (e.g. stance, guard, movement, punching technique etc) in a safe, controlled, environment for women only.
WOMEN’S WHITE COLLAR SPARRING
This is a carefully controlled class where we bring your technical skills to life starting with gentle sparring with female training partners of similar experience levels.
This all depends on your experience and fitness levels. For many of our members it takes between 3 and 6 months to be ready for their first competitive bout. However it’s very much dependent on you in terms of the amount of training you do week by week.
Our London based white collar boxing classes are available for those 16 years old and above.
Our white collar boxing classes are conveniently located at our boxing gym in South London:
Railway Arches, 261-262 Hardess St, London, SE24 0HN (off Herne Hill Road)
Please scroll down to the bottom of this page to see a map, directions and contact details.
Free bay parking is available on nearby roads.
Current Promotion
No Excuses, It's Time To Try Miguel's!
Free TRIAL BOXING CLASS
100% FREE
We are confident that you will love Miguels Boxing Gym and so we’d like to encourage you to give us a try via a free trial boxing class.
