One To One Personal Training
Personal Boxing Training at Miguel's London
Miguel’s offers a complete boxing training package tailored to improve all client’s fitness, strength and boxing skills.
Our aim is to understand the client’s goals, whether it’s weight loss, muscle gain, self-defence skills, stress relief, or competitive boxing.
All sessions are taken by a qualified coach with a history of boxing experience.
Each session are goal specific, intense workouts, maximizing calorie burn, focusing on bringing you to a new level of fitness.
Main benefits of One to One Personal Training
Personalised Training: A personal trainer can tailor workouts to your specific fitness level, goals, and any injuries or limitations. This ensures maximum efficiency and progress.
Improved Technique: With undivided attention from a coach, you’ll refine your boxing technique, reducing the risk of injuries and maximizing your power and speed.
Faster Progress: Personalized coaching allows for quicker progress as the trainer can focus on your weaknesses and strengths, providing targeted exercises and drills.
Increased Accountability: Having a dedicated trainer holds you accountable for your workouts, motivating you to push your limits and achieve your fitness goals.
Mental and Emotional Benefits: Boxing training is a fantastic stress reliever, and one-to-one training provides a supportive environment for building confidence and mental resilience.
Training Options
1 Hour Classes
Most of our members prefer 121 personal training however we also offer personal training for groups of 2 or more (see FAQs below for details).
Eight Week Fight Preparation
With our 8 week personal training program, you can step into the ring with skill and confidence. Coaches will focus on technique, skill, defense, strength, conditioning and more…
Feedback From Our Happy Members!
I attended my first personal training session last night. I was really nervous and lacking in confidence as I am really out of shape however I was soon put at ease. I had an hour long session where we did bag work. pad work and floor work. I’m a rather uncoordinated, but Sarah was very patient with me whilst I got the hang of it. The workout was hard but great. The gym had a really friendly atmosphere which put me completely at ease. Would definitely recommend Miguels’ to my friends.
Iona Davis
I’ve been doing personal training at Miguels for nearly 2 years. In that time I’ve lost nearly 3 stone in weight and my energy levels have increased dramatically.
Learning to punch both bags and pads has greatly impacted my ability to handle stress in both my personal and business life.
Andrew Smith
I started training at Miguel’s 7 years ago and really fell in love with boxing as a way to keep fit. It changed the way I exercise – plus the mental side of training helps in many areas of life. The coaches are very friendly and the gym welcomes women who want to tone up and loose weight. I have taken many friends over the years and some have gone on to take it more seriously as a sport. The personal training will push you to the next level. Thank you Miguel’s for kicking my a**!!
Philippa Cartwright
FAQs
A single 1 hour one on one personal training session class costs £40
MEMBERSHIP PACKAGES (1 hour sessions)
10 Sessions (+ 1 free) – £400
10 Sessions + 2 free group classes per week – £400
DOUBLE SESSIONS (1 coach trains 2 people together)
A single 1 hour session – £60
10 Sessions (+ 1 free) – £600
10 Sessions + 2 free group classes per week – £600
TRIPLE SESSIONS (1 coach trains 3 people together)
A single 1 hour session – £80
10 Sessions (+ 1 free) – £800
10 Sessions + 2 free group classes per week – £800
GROUP PERSONAL TRAINING
Group of 4+ (contact us for a quote).
EIGHT WEEK FIGHT PREPARATION
Daily personal training with a private coach – £800
* All one to one personal training sessions are 1 hour by default
Click here to purchase a membership package (the personal training packages are located near the top of the page).
One-to-one personal boxing training involves a dedicated coach providing individualized instruction and tailored workouts to optimize your skill development, fitness, and goal achievement. Training sessions are usually one hour in duration although sessions of different lengths can also be arranged.
Just click on the various booking buttons on our website (e.g. on the main navigation at the top of this page) to be taken to the relevant booking page where you can choose your class and then make a booking.
Many of our members prefer to use our Miguel’s Boxing Gym app designed to make booking quick and easy.
You can download the app via the buttons below:
A lot of our members prefer to bring their own gloves although we do have gloves available if you don’t have your own. We also have gloves available for sale at the gym for your convenience.
It’s important to bring water so that you can to stay hydrated.
OPTIONAL
Hand wraps: while these are optional we strongly advise you to get some fairly quickly to protect your hands.
The dress code is your regular gym clothes – prepare to get sweaty!
Trainers or CrossFit/gym shoes.
We have a vending machine on site to purchase water.
No. One on one personal boxing training does not require sparring.
Personal training classes are suitable for all fitness levels. Our trainers will tailor the session based on your current fitness level and objectives.
Our white collar boxing classes are conveniently located at our boxing gym in South London:
Railway Arches, 261-262 Hardess St, London, SE24 0HN (off Herne Hill Road)
Please scroll down to the bottom of this page to see a map, directions and contact details.
Free bay parking is available on nearby roads.
