Muay Thai
Muay Thai Classes
Muay Thai (also known as Thai boxing) is the ultimate full body work out utilising every single muscle in your body, in truly functional ways through a combination of punches, elbows, knees, kicks and fun in the way exercise should be!
Our muay thai classes are designed to teach the art of Thai kickboxing, focusing on striking techniques, fitness, and self-defense in a supportive and safe environment.
These sessions will include pads, sparring, drills, technical work and clinching.
We offer mixed classes for beginners and advanced practitioners as well as women only and kids muay thai classes, all hosted ed by WBC World ranked & UK ranked Champions.
Key Benefits of Muay Thai
Shred fat and build muscle: Muay Thai delivers an intense workout that burns serious calories, tones your entire body, and increases strength and power.
Self-defense powerhouse: Learn powerful striking techniques using eight limbs for effective self-defense and a newfound sense of security.
Sharpen your mind: Muay Thai develops mental focus, coordination, and agility, keeping you sharp and improving reaction times.
Build resilience and discipline: Pushing through challenging training sessions builds mental toughness, discipline, and an unwavering spirit.
Cultural Enrichment: Learning Muay Thai provides insight into Thai culture and traditions, enriching one’s understanding and appreciation of global diversity.
Muay Thai Class Options
Regardless of your fitness level, age or experience we likely have a class suitable for you:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Women's Muay Thai Classes
Discover the power within yourself through our women-only Muay Thai classes. Learn self-defense, boost your fitness, and build confidence in a supportive and empowering environment where you can thrive without feeling intimidated.
Kids Muay Thai Classes
Release your child’s inner warrior with our kids Muay Thai classes! Watch them develop focus, discipline, and confidence while having fun and getting fit through exciting and engaging workouts.
Feedback From Our Happy Members!
Have just joined this gym and I’m so impressed with everything about the place, from the people to the gym itself. 100% would recommend.
Tony G
Miguel’s is a brilliant gym, all the trainers are super professional and get the balance right between challenging you and encouraging you. The classes are varied and fun and the atmosphere is always friendly. I highly recommend this boxing gym.
Siobhan Walker
Miguel’s has a banner up in the bag room saying “London’s Friendliest Gym” and they’re not wrong. I felt completely welcome and respected from the start. The instructors strike a really good balance of being friendly while pushing you hard. Would hugely recommend it to anyone.
Mike M
FAQs
A single class costs £16.
A single kids muay thai class is £10.
MEMBERSHIP PACKAGES
Platinum Membership – £108 (D/D)
Includes EVERY CLASS + unlimited access to the gym.
Gold Membership – £92 (D/D)
Includes ALL “Muay Thai” classes on the timetable + unlimited access to the gym.
Silver Membership – £88 (D/D)
Includes ONLY evening and weekend classes + unlimited access to the gym.
Bronze Membership – £73 (D/D)
Includes ALL daytime & weekend classes + unlimited access to the gym.
Day Time Membership – £62 (D/D)
Includes ALL daytime classes + unlimited access to the gym.
Students Membership – £72 (D/D)
Fighters Membership – £98 (D/D)
Fighters Student – £73 (D/D)
14 Day Trial (New Members) – £39
Click here to purchase a membership package (scroll down the page until you come to the ‘Muay Thai’ section).
Muay Thai, often called the “Art of Eight Limbs,” is an exciting combat sport that uses punches, kicks, knees, and elbows. Muay Thai classes typically involve an intensive full-body workout that builds strength, endurance, and coordination while teaching you valuable self-defense skills.
NEW MEMBERS
For your first class please look out for a ‘Free Trial Class’ button on this page. If you find one click the button and follow the steps on our booking site and this will allow you to book your first trial class for free.
ONGOING BOOKINGS
Just click on the various booking buttons on our website to be taken to the relevant booking page where you can choose your class and then make a booking.
Many of our members prefer to use our Miguel’s Boxing Gym app designed to make booking quick and easy.
You can download the app via the buttons below:
PAY ON THE DAY
You are also welcome to pay on the day by cash or card.
The muay thai class dress code is your regular gym clothes – prepare to get sweaty!
Trainers or CrossFit/gym shoes.
Later on if you decide to compete we will advise you of anything else you might need.
Boxing gloves, shinguards & hand wraps (anything extra will be provided).
We have a vending machine on site to purchase water.
Sparring is optional, there is no obligation to spar.
No, competing is entirely optional. Some of our members compete whilst others prefer to focus only on the training &/or sparring & fitness aspects. A few start out with no intention of competing but after a while change their minds as their confidence grows. It’s entirely up to you.
We have classes for beginners wanting to learn the basic fundamentals of muay thai (suitable for all skill/fitness levels) all the way up to advanced classes where higher levels of fitness are required.
Our adult muay thai classes are suitable for those aged 15+.
Our kids muay thai classes are for children aged 5 – 14 years.
Need to check with Keshia.
Our white collar boxing classes are conveniently located at our boxing gym in South London:
Railway Arches, 261-262 Hardess St, London, SE24 0HN (off Herne Hill Road)
Please scroll down to the bottom of this page to see a map, directions and contact details.
Free bay parking is available on nearby roads.
