Boxing Circuits
Boxing Circuits Classes
Miguel’s popular workout classes are a combination of boxing techniques and exercise workouts to improve overall fitness, physical condition and overall wellbeing.
The aim of these boxing themed circuit based classes is to help people of all fitness levels enjoy their training and get the best results from every work out in an encouraging, sociable environment.
Boxing circuit classes are suitable for all ages, abilities and fitness levels as each exercise can be tailored accordingly.
Classes are physically demanding, physically engaging, and a fun challenge for all.
Key Benefits of Boxing Circuits
Cardiovascular Endurance: Boost your heart health and stamina through high-intensity interval training that keeps you moving and sweating.
Full-Body Workout: Engage multiple muscle groups simultaneously, sculpting your arms, core, and legs for a toned physique.
Stress Relief: Punch away your worries and frustrations, releasing endorphins that leave you feeling empowered and rejuvenated.
Improved Coordination: Enhance your agility and reflexes as you learn basic boxing techniques, sharpening your mind-body connection.
Community Support: Join a supportive group of like-minded individuals, fostering camaraderie and motivation to push your limits together.
Class Options
Boxing Drills & Circuits
To build strength & burn calories efficiently we alternate between cardio & strength training including skipping, burpees, squats, lunges, box bumps, weight training, kettle bells, push ups, chin ups, sit ups & more.
Advanced Boxing Drills & Circuits
Weights & Boxing
Boxing & HIIT
Feedback From Our Happy Members!
Great friendly gym! Classes are always great and open to all levels – will miss being able to go there! A weeknight HIIT class would be a great addition!
Madison Lambley
I’ve been going to Miguel’s Boxing Gym for a year and a half with a friend. We absolutely love it and would recommend it to anyone. We always have a good workout – a mix of boxing and circuits, and have improved our fitness. All the staff are very friendly and professional, and we always have a lot of fun!
Emma Stroud
I first went to Miguel’s Gym over a year ago determined to get fit (again) and attended Keith’s boxing circuits classes. The workout is split between bag work, and then a circuits section. I really enjoyed the variety of it and just kept going. My fitness has improved ten fold, I’ve lost weight and just feel really good every time I complete a class. All credit goes to Steve and his team of trainers who go out of their way to make everybody feel welcome.
DM Mc
FAQs
A single class costs £12
MEMBERSHIP PACKAGES
– £90 Block of 10 sessions
– £80 Unlimited Boxing (D/D)
– £90 Unlimited Boxing (Month)
– £60 Early Morning Classes (Month)
Click here to purchase a membership package (scroll down the page until you come to the ‘Boxing’ section).
Boxing Circuits Classes combine rigorous circuit training and basic boxing techniques to create an intensive and highly effective training session which can deliver sharp increases in fitness, strength and co-ordination.
NEW MEMBERS
For your first class please look out for a ‘Free Trial Class’ button on this page. If you find one click the button and follow the steps on our booking site and this will allow you to book your first trial class for free.
ONGOING BOOKINGS
Just click on the various booking buttons on our website to be taken to the relevant booking page where you can choose your class and then make a booking.
Many of our members prefer to use our Miguel’s Boxing Gym app designed to make booking quick and easy.
You can download the app via the buttons below:
PAY ON THE DAY
You are also welcome to pay on the day by cash or card.
A lot of our members prefer to bring their own gloves although we do have gloves available if you don’t have your own. We also have gloves available for sale at the gym for your convenience.
The Boxing Circuit Class dress code is your regular gym clothes – prepare to get sweaty!
Trainers or CrossFit/gym shoes.
It’s important to bring water so that you can to stay hydrated.
OPTIONAL
Hand wraps: while these are optional – especially on a free trial session, we strongly advise you to get some fairly quickly to protect your hands.
We have a vending machine on site if you’d like to purchase additional water.
No, there is no sparring in Boxing Circuits Classes.
No, there is no competing in Boxing Circuits Classes.
Our London based Boxing Circuits Classes are suitable for all skill/fitness levels. Please let the trainer know if you have any injuries or training limitations.
Our Boxing Circuits classes are suitable for all ages, abilities and fitness levels as each exercise can be tailored accordingly.
Our white collar boxing classes are conveniently located at our boxing gym in South London:
Railway Arches, 261-262 Hardess St, London, SE24 0HN (off Herne Hill Road)
Please scroll down to the bottom of this page to see a map, directions and contact details.
Free bay parking is available on nearby roads.
Current Promotion
No Excuses, It's Time To Try Miguel's!
Free TRIAL BOXING CLASS
100% FREE
We are confident that you will love Miguels Boxing Gym and so we’d like to encourage you to give us a try via a free trial boxing class.
