Beat Obesity Boxing
Beat Obesity Boxing at Miguel's
After many years providing exercise solutions to those living with obesity we are very pleased to offer our Beat Obesity Boxing class.
So why is boxing fitness training considered to be one of the most effective training methods for combating obesity?
1. Boxing is an excellent way to combat obesity due to its high-intensity nature, which burns a significant number of calories and improves overall fitness.
2. Boxing is not only one of the best ways to tone up and burn fat but it is also a cathartic stress reliever which can aid the release of pent up tension and emotions which we all carry around day to day.
3. Boxing is one of the few static cardio workouts that are safe for those with joint problems often associated with obesity.
Key Benefits of Obesity Boxing Training
High Calorie Burn: 500-1000 calories per hour in a boxing session.
Cardiovascular fitness: Improves heart health and increases endurance.
Strength Training: Builds muscle, which boosts metabolism and aids fat loss.
Full Body Workout: Sharpen your focus and enhance your resilience as you navigate the strategic aspects of boxing techniques.
Stress Relief: Reduces stress, which can help prevent stress-eating and improve mental well-being.
Ready to overcome obesity?
Beat Obesity Boxing Class
Our 1 hour Saturday class includes warm up, bag work, pad work with our coaches, as well as cardio and strength training. You will also learn basic boxing techniques including stance, primary punches and punching combinations.
Many of members progress on to participate in other classes available at the gym as their fitness levels and confidence steadily grows.
Feedback From Our Happy Members!
Been attending for over a year, lost 30Kg. Good trainers and customer service
Adewale Solaru
I’ve been doing personal training at Miguels for nearly 2 years. In that time I’ve lost nearly 3 stone in weight and my energy levels have increased dramatically. Learning to punch both bags and pads has impacted greatly, my ability to handle stress in both my personal and business life.
Andrew Smith
Miguels boxing gym is the friendliest gym I have ever attended. It caters for all, all shapes, all sizes, all ages, all fitness levels and is so inclusive. I never thought boxing would be for me but how wrong am I. Front of house is the amazing, warm and friendly Keisha who welcomes all and always has a smile. One feels like you are part of a close knit community. I can’t recommend Miguel’s enough.
Joy Lawley
FAQs
A single class costs £12 for Adults.
Kids (8-17 years): £7.50
MEMBERSHIP PACKAGE
£90 Block of 10 sessions
Click here to purchase a membership package (scroll down the page until you come to the row labelled ‘Class Block – 10 Sessions’).
NEW MEMBERS
For your first class please look out for a ‘Free Trial Class’ button on this page. If you find one click the button and follow the steps on our booking site and this will allow you to book your first trial class for free.
ONGOING BOOKINGS
Just click on the various booking buttons on our website to be taken to the relevant booking page where you can choose your class and then make a booking.
Many of our members prefer to use our Miguel’s Boxing Gym app designed to make booking quick and easy.
You can download the app via the buttons below:
PAY ON THE DAY
You are also welcome to pay on the day by cash or card.
A lot of our members prefer to bring their own gloves although we do have gloves available if you don’t have your own. We also have gloves available for sale at the gym for your convenience.
The dress code is your regular gym clothes – prepare to get sweaty!
Trainers or CrossFit/gym shoes.
It’s important to bring water so that you can to stay hydrated.
OPTIONAL
Hand wraps: while these are optional – especially on a free trial session, we strongly advise you to get some fairly quickly to protect your hands.
We have a vending machine on site if you’d like to purchase additional water.
No, there is no sparring element to beat obesity boxing.
No, there is no competition element to beat obesity boxing.
There is no skill level required to join our beat obesity boxing programme. This course welcomes those who have never boxed before or who simply want help accomplish their fitness and weight goals regardless of their starting point.
Secondary school age (12 years old) and upwards.
Our beat obesity boxing classes are conveniently located at our boxing gym in South London:
Railway Arches, 261-262 Hardess St, London, SE24 0HN (off Herne Hill Road)
Please scroll down to the bottom of this page to see a map, directions and contact details.
Free bay parking is available on nearby roads.
Current Promotion
No Excuses, It's Time To Try Miguel's!
Free TRIAL BOXING CLASS
100% FREE
We are confident that you will love Miguels Boxing Gym and so we’d like to encourage you to give us a try via a free trial boxing class.
