White Collar Boxing Sparring/Technique/Circuit Class
Warm-up, skipping, shadow boxing, basic punch combinations, head and body sparring, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work, ground work, stretching, plus many more…
TUESDAY + THURSDAY: 8pm-9pm
SUNDAY: 1pm-3pm
£10 per session or £60 per month
All classes need to be booked online. Go to the homepage and hit the red banner
Beginners Boxing & Circuit Workout Class
MIGUEL’S NO1 WEIGHT LOSS CLASS!
Boxing workout class is great fun, shape up, learn boxing, get fit, LOSE WEIGHT FAST!!!
Physically demanding, mentally engaging and a fun challenge. Boxing classes can be used for FITNESS or sport. Our boxing classes are designed for MEN and WOMEN of all ages and fitness levels!
HALL ONE: Beginners (Bag Hall)
HALL TWO: Advance (Boxing ring area)
TUESDAY + THURSDAY: 6pm-7pm / 7pm-8pm
£10 per session or £90 for a block of 10 sessions
Gloves provided, normal gym wear required.
All classes need to be booked online. Go to the homepage and hit the red banner
White Collar Boxing Classes for Beginners
Based around a class you will learn the most advance techniques in the science of boxing, plus fitness. This is open to male and female boxers who would like to stay in shape, learn and perfect their boxing skills and possibly compete in the boxing ranks. Come and take part in a new exciting boxing & fitness workout at Miguel’s
Warm-up, skipping, shadow boxing, basic punch combinations, head and body sparring, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work, ground work, stretching, plus much more…
MONDAY + WEDNESDAY + FRIDAY: 7pm-9pm
£10 per session or £60 per month
All classes need to be booked online. Go to the homepage and hit the red banner
White Collar Sparring Sessions
Train with the pros, Train like a pro, Fight like a pro
TUESDAY + THURSDAY: 8pm-9pm
SUNDAY: 1pm-3pm
WOMEN’S ONLY SPARRING
SUNDAY: 12pm-1pm
£10 per session or £60 per month
All classes need to be booked online. Go to the homepage and hit the red banner
Miguel’s Saturday Morning Mixed Boxing & BodyBlitz Circuit 2hr Class
A full body workout that includes pads, body sparring, circuit training, running, squats, weights and almost anything else you can think of. This is a mixed group but very popular with the ladies…
SATURDAY morning: 11am-12.45pm
£15 per session
Great workout!
All classes need to be booked online. Go to the homepage and hit the red banner
Women only beginners boxing & Circuit workout classes
Women and ladies boxing workout classes with fully badged boxing coaches are available at Miguel’s, these sessions are increasingly popular.
Punching technique, basic defence, heavy bag workout and a great body workout. Lose up to 16lb in 6 weeks, drop a dress size, boot camp, summer body, feel great, tone up, shape up, stress relief, feel positive and many more benefits.
Boxing workout class, great fun, shape up, learn boxing, get fit.
TUESDAY: 6pm-7pm / 8pm-9pm
THURSDAY: 8pm-9pm
£10 per session or £90 for 10 classes
Gloves provided , normal gym wear required.
Personal training available at anytime, call Miguel on 07931231291 to book a session.
All classes need to be booked online. Go to the homepage and hit the red banner
HIIT Circuits Workout Mixed Extreme Fitness: Calorie burning workout
Looking to blast calories? Get ready — it’s going to be intense.
The aim of this Circuit based class, is to help people of all fitness levels enjoy their training and get the best results from every work out in an encouraging, sociable environment.
Circuit classes are suitable for all ages, abilities and fitness levels as each exercise can be tailored accordingly. Essentially you work as hard as you can with the limitless possibilities of exercises, you can guarantee that you will not get bored!
Circuit classes can help to improve general fitness levels, health & wellbeing, and help you lose weight and tone up. They are a fantastic idea if you are having a dip in motivation, if you want to up your training before an event, or if you are looking to add some variety to your usual exercise routine.
Our challenging workouts give clients visible results that inspire them to come back week after week. To build strength and burn calories efficiently we alternate between cardio and strength training including skipping, burpees, squats, lunges, box bumps, weight training, kettle bells, push ups, chin ups, sit ups and much much more.
TUESDAY: 7pm-8pm
SATURDAY: 10am-11am
£10 per session
All classes need to be booked online. Go to the homepage and hit the red banner
COMMUNITY BOXING CLASS FOR JUST £1
Miguel’s Boxing gym is a community based gym with over 40 years experience in training and mentoring young people.
Our new class is open exclusively to anyone who is currently seeking employment.
We will help individuals to take positive steps towards improving their own futures. Our aim is to enable people to obtain transferable skills which will empower them to successfully compete with other candidates when seeking employment.
BENEFITS OF THE CLASS, STRESS RELIEF, ANGER MANAGEMENT, TEAM WORK, POSITIVE ATTITUDE, LIFE SKILLS.
All that we ask is that you provide proof of unemployment.
TUESDAY & THURSDAY – 1pm-2pm
£1 per session
All classes need to be booked online. Go to the homepage and hit the red banner
Muay Thai/ K1 Class
Muay Thai or also know as Thai boxing is the ultimate whole body work out using every single muscle in your body, in truly functional ways through a combination of punches, elbows, knees, kicks, and fun in way exercise should be!
MONDAY
1pm: Fighters Pads & Clinch (1.5hrs)
7pm: K1 Class
8pm: Mixed Level Sparring
TUESDAY
6pm: Women’s Only Class
7pm: S&C Class (£10 not inc. membership)
8pm: Mixed Level Pads (members only)
WEDNESDAY
1pm: Fighters Sparring (1.5hrs)
5pm: Kids Class (6-13yrs / £5 per child)
7pm: Beginners Class
THURSDAY
7pm: Mixed Level Pads (members only)
8pm: Mixed Level Sparring (members only)
FRIDAY
1pm: Fighters Sparring & Clinch (1.5hrs)
SATURDAY
10am: Beginners Class
11.45am: Mixed Level Sparring (members only)
12.45pm: Mixed Level Bag Class (members only)
SUNDAY
11.30am: Mixed Level Pads (members only)
12.30pm: Fighters Sparring
Single Session £10
Monthly Membership £69 per month
All classes need to be booked online. Go to the homepage and hit the red banner
Boxing/Weights/Core Workout Class
*New Class*
TUESDAY: 7pm-8pm
SATURDAY: 9pm-10am
£10 per session
All classes need to be booked online. Go to the homepage and hit the red banner
Sunday Morning Traditional Boxing Workout
SUNDAY: 9am-10am
£5 per session
All classes need to be booked online. Go to the homepage and hit the red banner
BoxPump
*NEW CLASS*
New body transforming workout class
Boxing and body pump weights circuit
WEDNESDAY: 11am-12pm
THURSDAY: 6pm-7pm
£10 per session
All classes need to be booked online. Go to the homepage and hit the red banner
Kettlebell Boxing
*NEW CLASS*
Full body kettlebell and boxing workout
MONDAY: 8am-9am
THURSDAY: 6pm-7pm
£10 per session
All classes need to be booked online. Go to the homepage and hit the red banner
Early Birds Before Work, Morning Boxing Drills & Circuits Class
MONDAY-WEDNESDAY-FRIDAY: 6am-7am
£10 per session
£80 for 10 “DAY TIME” classes
All classes need to be booked online. Go to the homepage and hit the red banner
8AM Boxing/Technique/Circuits
*NEW CLASS*
Full body boxing, technical boxing drills and circuit workout
MONDAY: 8am-9am
FRIDAY: 8am-9am
£10 per session
£80 for 10 “DAY TIME” classes
All classes need to be booked online. Go to the homepage and hit the red banner
11AM Kettlebell Boxing
*NEW CLASS*
Full body boxing kettle bell drills and circuit workout
MONDAY: 11am-12pm
£10 per session
£80 for 10 “DAY TIME” classes
All classes need to be booked online. Go to the homepage and hit the red banner
Deaf Friendly Boxing
*NEW CLASS*
Come to our deaf friendly box fit class
SATURDAY: 11am-12pm
£10 per session
All classes need to be booked online. Go to the homepage and hit the red banner
Day time HIIT class
*NEW CLASS*
High intensity interval training
WEDNESDAY: 8am-9am
FRIDAY: 11am-12pm
£10 per session
£80 for 10 “DAY TIME” classes
